Biometric visualization

    RISE: To a new Operating System for your health

    How RISE Works

    Online Health Asessment

    Online Health Asessment

    Start with a science-backed health asessment and your free 1:1 wellness insight.

    Personalized Protocol Design

    Personalized Protocol Design

    Based on your health data and lifestyle goals, our expert team designs a protocol that combines sleep optimization, mental recovery techniques, and mindful nutrition.

    Guided Implementation & Support

    Guided Implementation & Support

    Based on your data and needs, we design a daily protocol including Tailored sleep wind-down rituals, Breathwork & meditation morning routines, and Mindful eating nudges and fasting guidance. Delivered daily via WhatsApp and refined weekly in 1:1 sessions.

    Ongoing Refinement & Growth

    Ongoing Refinement & Growth

    Your wellness coach is a message away. With real-time feedback, biomarker tracking, and weekly video check-ins, we help you build sustainable, measurable transformation.

    What Our Members Say

    Portrait of Dr. Kanupriya
    Dentist, Vancouver
    "I was struggling with right shoulder bursitis and consistently poor sleep quality. Rise helped me uncover the root causes—tracking inflammation through the right tests and guiding me with a personalized protocol. The nightly meditations and calming music sent directly to my WhatsApp transformed my sleep, something I could clearly measure through my Oura Ring. Weekly sessions with my wellness expert, Amit, taught me the fundamentals of meditation and mindful eating—both of which played a huge role in my recovery. My shoulder pain and inflammation have reduced drastically, and for the first time in years, I feel deeply rested, balanced, and in control. It genuinely feels like I’ve unlocked a superpower—to relax my mind and manage cravings on demand."
    HRV improved by 28% in 2 months
    Portrait of Shweta Jain
    Working Mother, Gurgaon
    "Managing a demanding 10+ hour workday while raising two kids left me overwhelmed and constantly stressed. I was looking for something that could genuinely help—and that’s when I found Rise through my brother. From the very first call, the team understood exactly what I was going through and built a plan that fit into my hectic life. The regular check-ins and supportive coaching kept me consistent. Within just two months, I began feeling more grounded, focused, and in control. What stood out most was the real connection and personal care the Rise team brings. They don’t just track progress—they truly care about making you better."
    Stress reduced by 42% in 3 months
    Portrait of David Williams
    Entrepreneur, San Francisco
    "Rise isn’t just another wellness app—it’s a complete upgrade to how I manage my energy, focus, and health. The combination of ancient wisdom and real-time biomarker tracking felt personalized and intelligent. My coach helped me uncover patterns I never noticed before. Within weeks, my sleep improved, my stress dropped, and I felt more aligned—personally and professionally."
    Deep sleep increased by 34%

    Benefits

    Manage Stress

    Develop resilience and calm with targeted techniques and lifestyle adjustments.

    Improve Sleep

    Optimize your sleep cycles for restorative rest and peak cognitive function.

    Emotional Regulation

    Achieve better emotional balance for improved well-being and stability.

    Boost Recovery

    Enhance your body's natural healing processes for faster recuperation.

    Reduce Inflammation

    Support a healthy inflammatory response for overall well-being.

    Optimise Metabolic Health

    Fine-tune your metabolism for sustained energy and vitality.

    People forming a human face shape

    Community & Human Connection

    RISE is more than an app—it's a community of like-minded conscious individuals committed to long-term health. Our members report improved biomarkers and energy levels, as well as higher fulfillment and a sense of purpose.

    "We listen before we coach. Understanding your unique mind-body connection is the foundation of overall health."

    Why RISE Works

    At RISE, we don’t choose between ancient practices and modern research—we blend them to unlock your fullest potential. Every breathwork and meditation path at RISE is rooted in classical yogic techniques and adapted in real time using HRV feedback and neuroscience.

    Data Driven Results

    82%

    of RISE members report improved sleep quality within 21 days

    68%

    experience reduced stress levels and enhanced cognitive function

    75%

    show measurable improvements in biomarkers related to metabolism

    The RISE Community

    RISE Community - Outdoor yoga session in Yosemite Valley

    First Invite-only Community Events

    Be part of the first invite-only wellness experiences in Gurugram and San Francisco, curated for our early founding members.

    Connect with a like-minded tribe in serene settings. Experience guided breathwork, meditation, body scans, and deep scientific health conversations—all personalized for your journey.

    Limited spots. High-frequency vibes. Lifelong impact.

    Limited spots available
    Locations: Gurugram & San Francisco
    Human connection

    Latest Insights

    Illustration for article: The Science of HRV: Why It's Your Most Important Wellness Metric
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    Heart Rate Variability is more than just a number—it's a window into your nervous system balance and overall resilience.

    8 min read
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    Circadian Optimization: Aligning Your Day with Your Biology

    Learn how timing your activities with your body's natural rhythms can dramatically improve mental performance and recovery.

    7 min read
    Illustration for article: The Gut-Brain Axis: How Your Microbiome Shapes Mental Health
    Apr 27, 2025Nutrition

    The Gut-Brain Axis: How Your Microbiome Shapes Mental Health

    Ever had 'butterflies' before a big meeting? Learn how your gut bacteria directly influence your mood, memory, and overall mental wellbeing.

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    Frequently Asked Questions

    Still have questions?

    Contact our support team