
How RISE Works
Online Health Asessment
Start with a science-backed health asessment and your free 1:1 wellness insight.
Personalized Protocol Design
Based on your health data and lifestyle goals, our expert team designs a protocol that combines sleep optimization, mental recovery techniques, and mindful nutrition.
Guided Implementation & Support
Based on your data and needs, we design a daily protocol including Tailored sleep wind-down rituals, Breathwork & meditation morning routines, and Mindful eating nudges and fasting guidance. Delivered daily via WhatsApp and refined weekly in 1:1 sessions.
Ongoing Refinement & Growth
Your wellness coach is a message away. With real-time feedback, biomarker tracking, and weekly video check-ins, we help you build sustainable, measurable transformation.
What Our Members Say

"I was struggling with right shoulder bursitis and consistently poor sleep quality. Rise helped me uncover the root causes—tracking inflammation through the right tests and guiding me with a personalized protocol. The nightly meditations and calming music sent directly to my WhatsApp transformed my sleep, something I could clearly measure through my Oura Ring. Weekly sessions with my wellness expert, Amit, taught me the fundamentals of meditation and mindful eating—both of which played a huge role in my recovery. My shoulder pain and inflammation have reduced drastically, and for the first time in years, I feel deeply rested, balanced, and in control. It genuinely feels like I’ve unlocked a superpower—to relax my mind and manage cravings on demand."

"Managing a demanding 10+ hour workday while raising two kids left me overwhelmed and constantly stressed. I was looking for something that could genuinely help—and that’s when I found Rise through my brother. From the very first call, the team understood exactly what I was going through and built a plan that fit into my hectic life. The regular check-ins and supportive coaching kept me consistent. Within just two months, I began feeling more grounded, focused, and in control. What stood out most was the real connection and personal care the Rise team brings. They don’t just track progress—they truly care about making you better."

"Rise isn’t just another wellness app—it’s a complete upgrade to how I manage my energy, focus, and health. The combination of ancient wisdom and real-time biomarker tracking felt personalized and intelligent. My coach helped me uncover patterns I never noticed before. Within weeks, my sleep improved, my stress dropped, and I felt more aligned—personally and professionally."
Benefits
Manage Stress
Develop resilience and calm with targeted techniques and lifestyle adjustments.
Improve Sleep
Optimize your sleep cycles for restorative rest and peak cognitive function.
Emotional Regulation
Achieve better emotional balance for improved well-being and stability.
Boost Recovery
Enhance your body's natural healing processes for faster recuperation.
Reduce Inflammation
Support a healthy inflammatory response for overall well-being.
Optimise Metabolic Health
Fine-tune your metabolism for sustained energy and vitality.

Community & Human Connection
RISE is more than an app—it's a community of like-minded conscious individuals committed to long-term health. Our members report improved biomarkers and energy levels, as well as higher fulfillment and a sense of purpose.
"We listen before we coach. Understanding your unique mind-body connection is the foundation of overall health."
Why RISE Works
At RISE, we don’t choose between ancient practices and modern research—we blend them to unlock your fullest potential. Every breathwork and meditation path at RISE is rooted in classical yogic techniques and adapted in real time using HRV feedback and neuroscience.
Data Driven Results
82%
of RISE members report improved sleep quality within 21 days
68%
experience reduced stress levels and enhanced cognitive function
75%
show measurable improvements in biomarkers related to metabolism
The RISE Community

First Invite-only Community Events
Be part of the first invite-only wellness experiences in Gurugram and San Francisco, curated for our early founding members.
Connect with a like-minded tribe in serene settings. Experience guided breathwork, meditation, body scans, and deep scientific health conversations—all personalized for your journey.
Limited spots. High-frequency vibes. Lifelong impact.

Latest Insights

The Science of HRV: Why It's Your Most Important Wellness Metric
Heart Rate Variability is more than just a number—it's a window into your nervous system balance and overall resilience.

Circadian Optimization: Aligning Your Day with Your Biology
Learn how timing your activities with your body's natural rhythms can dramatically improve mental performance and recovery.

The Gut-Brain Axis: How Your Microbiome Shapes Mental Health
Ever had 'butterflies' before a big meeting? Learn how your gut bacteria directly influence your mood, memory, and overall mental wellbeing.
Frequently Asked Questions
Still have questions?
Contact our support team